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Showing Up And Showing Out

Ideas to inspire more fun, confidence and wellness in your midlife

You

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Gratitude Affects How You Show Up

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A Comfort Drawer for Self-Care

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If You’re Hysterical, Then It’s Probably Historical

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12 Ways You Can Thrive in Midlife

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How to Set Healthy Boundaries

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The 4 Documents Your College-Aged Child Needs to Complete Immediately

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Should Disaster Strike, Are You Prepared?

Five Podcasts Every Black Woman Should Listen To

Five Podcast Episodes Every Black Woman Should Listen To

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4 Tools That Can Help You Be More Self-Aware

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