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Showing Up And Showing Out

Ideas to inspire more fun, confidence and wellness in your midlife

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woman-holding-burning-book

Banned & Challenged Book Week 2019

Black-woman-wearing-braids-swimsuit-at-swimming-pool.

Let’s Move! Your Exercise Excuses and How to Beat Them

depressed-woman-standing-on-shore

Depression and African-American Women

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The 4 Documents Your College-Aged Child Needs to Complete Immediately

tiles-spell-ready

Should Disaster Strike, Are You Prepared?

What-Can-You-Expect-in-Perimenopause-and-Menopause

What Can You Expect in Perimenopause and Menopause?

Five Podcasts Every Black Woman Should Listen To

Five Podcast Episodes Every Black Woman Should Listen To

juneteenth-austin-texas

Juneteenth Emancipation Day – June 19, 1865

crystal-bowl-for-sound-bath-mediation

Sound Bath Meditation: Is it Worthwhile?

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